How to better manage your headache

How to manage your headache.

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Osteopathy and Sports Injuries

How Osteopathy treatment can assist with sports injuries.

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Motivation to Move

How to get motivated to exercise.

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Christmas Gift Ideas Part 2

Next up in our health related Christmas gift ideas is activity trackers. Any brand of activity tracker is a great way to monitor not only the amount of steps taken per day, but many now have extra features that can also track your heart rate, sleep patterns and overall fitness. They are a great way to make sure your keep moving throughout the day and help to keep you accountable for the amount of exercise/movement you do each day. Here are a few recommendations from our Osteopath Emma. Fitbit Charge 2 The Fitbit Charge 2 is Fitbit's best selling tracker, with many handy new features. This...

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Stuck for Christmas Gift Idea?

Stuck for Christmas gifts this year? Think healthy as well as fun! It' s that time of year again. If you are having trouble thinking of gifts for your loved ones and colleagues, why not consider their health as a focus? Here are some health related gifts that are fun and customisable too ! Water Bottles We are all guilty of forgetting to drink water some days, having a large, leak proof bottle can help us reach those water targets - all the better if they are fun or pretty ! Here are a few of Jess's favourites. Klean Kanteen Klean Kanteen make stainless steel bottles - insulated and not -...

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8 Ways for Office Workers To Keep Moving At Work

Any worker may suffer from aches and pains. Work environments, repetitive motions, and postures often lead to injuries. You may be a tradie out on a construction site or a computer worker sitting at a desk. A variety of tasks performed at work can often lead to sore and stiff muscles and joints. Especially for those people who sit at a desk for prolonged periods of their day. For example • Hunching the shoulders and • Slouching forwards to look at a computer screen These two postures may lead to tightness through the upper back, shoulders, and neck. Muscular tension in the upper spine may...

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Hot or Cold treatment

Discover when to you which treatment and why.

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Gain a better understanding of glue ear.

Can your Osteopath help with fluid in the ears?

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Tips To Survive Your Holiday Flight

Tips to Survive your Holiday Flight! Are you ready for your holiday? Are you prepared for a long trip? I have just completed two long flights to Europe and back. I am painfully aware of the issues that can pop up when flying. Some of my traveling companions included cramping, leg and ankle swelling, headache and sinus problems. Traveling long distances often involves extended periods of time of sitting in cramped spaces. Added to this your fellow travelers may sleep on you or be inconsiderate. The after effects of a long flight can impact on the quality of your trip. During your typical day,...

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How to get ready for fun-run season

Tips for preparing yourself for a fun-run.

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